Transform Your Life
Identify. Transcend. Grow.
Do you often feel overwhelmed, restless and lost?
Maybe you anger easily, lack self-esteem and find comfort in unhealthy habits.
All these feelings and behaviours are memories — information stored and organised into neural networks by your central nervous system.
To escape unwanted feelings and destructive habits, you need to identify the reason they exist, transcend the emotional response and adopt new ways of being that enable you to grow.
A Fulfilling Future Starts Today
If I were to tell you that the reasons you do what you do and feel how you feel are the sum parts of what happened to you in the past, would that change how you see yourself?
Would it prompt you to understand your emotional wounds and heal them?
To live a happy, successful and fulfilling life, you have to heal the emotional wounds from the past so they don’t influence your future.
If you don’t feel fulfilled with your life or your relationships, it’s because your emotional wounds are preventing you from getting to where you want to be.
Life is a teacher. Learn from her.
SELF-DEVELOPMENT PROGRAM
Our flagship self-development program describes each of the archetypes and illustrates how you can recognise how they show up in your life. Once you recognise their patterns, determine why they are repressed and how to develop the qualities you need to improve your life, you have the tools to take you from surviving to thriving.
Archetypes encompass all aspects of life. Each archetype serves a function and provides you with attitudes, behaviours and motivations to navigate life successfully. Every challenge you face in life is a call to integrate archetypal qualities that enable you to overcome the challenge. Our archetypes model shows you how.
Our Self-Development Program comes with detailed descriptions of the archetypes, together with the illustrated overview you see above for a quick snapshot. The entire program is designed to make it easier for you to recognise how you’re creating challenges in your life and offer solutions you can personalise to match your lifestyle.
What are Archetypes?
Archetypes are subtle energies. They are parts of your personality that influence your thoughts, emotions and actions via information communicated between neural networks in the brain.
When developed, archetypes possess qualities that enable you to successfully engage with life in the myriad of ways you intend to live.
With every new journey you begin, you will inevitably encounter challenges. The Libera Mente self-development program enables you to identify archetypes that block your path and access solutions to overcome barriers.
When archetypes are suppressed, ignored or forgotten, you experience conflicts, discomfort and dissatisfaction more often. When life becomes a struggle, you retreat to the comfort of your bubble.
Are you ready to step beyond your comfort zone?
Are you ready to transform your life?
Self-Development Works | Medication Does Not!
My first breakdown happened in 2004. I was 29. The diagnosis was chronic anxiety and depression. I was given six months’ leave from work to recover.
Medication was prescribed. I visited a counsellor for talk therapy. This did not help. The medication made me feel worse and talk therapy was nothing more than lip service.
In 2005, I had my first serious panic attack.
The muscles in my hands and legs seized up. I could barely breathe. I vomited into a bucket because I didn’t have the mobility to get to the bathroom.
My housemate had to call an ambulance.
More medication and talk therapy followed.
Positive results did not.
Disillusioned with strategies offered by doctors, counsellors and mental health practitioners, I decided to take matters into my own hands.
I began researching mental health and studying psychology.
Initially, I learned about cognitive behavioural therapy (CBT) as it’s billed as the most effective form of therapy (it’s not) and thus the most common.
Later, I studied depth psychology (DP). The combination of CBT and DP opened a pathway to healing.
News flash: CBT has limitations
It has benefits too, but for CBT to become the poster child for mental health therapies is an insult to everyone carrying emotional trauma.
CBT tries to fix you by encouraging new behaviours and habits.
Sure, CBT has its uses.
Depth psychology identifies the attitudes and motivations that drive maladaptive patterns of behaviour.
DP does not try to fix you; it helps you to understand how subconscious programs influence your life so you can make relevant adaptations that enable you to transcend and transform.
Not only that, but depth psychology introduced me to the world of archetypes.
And archetypes hold the key to healing emotional wounds, creating the life you desire and achieving success in anything you put your mind to.
WHAT WILL YOUR LIFE LOOK LIKE NEXT YEAR?
If you feel that your emotional wounds are preventing you from living the life you desire, you’re probably right.
When you feel restless, unfulfilled and lost, you’ve reached the point where the parts of your personality that have been buried, forgotten and ignored are crying out for help.
Expressing repressed archetypes can transform your life. 12 archetypes. 12 months. That’s all it takes to understand who you are, what your purpose is and where you want to go.
In the past, you adopted habitual behaviours unconsciously. You’ve become one-sided, unbalanced.
The emotional outbursts, avoidant strategies, and comfort-seeking are programs that help you get through the day.
Coping mechanisms eventually run their course and leave you facing a dead-end.
Dead ends mean you have to change direction.
The Libera Mente archetype model shows you which way to go.
If you can commit to the Beyond the Comfort Zone for 12 months and show up for the monthly group meeting to share your experiences and progress, you will learn to transform your life.
And the tools you are given are for life. When you understand yourself, you will not need any other self-development program.
Get Ready To Transform Your Life!
Self-Development Is Success
You may be successful in your professional life, yet you’re not happy.
Do you sometimes feel isolated and lonely in your social life and at home?
If you feel dissatisfied with life despite your career highs, that does not constitute success.
Not real success.
The reward centre of your brain is not being rewarded.
The brain secretes neurotransmitters — feel-good chemicals and stress-related chemicals.
If you rarely feel satisfied, connected and fulfilled, your body is being pumped with stress chemicals, cortisol and adrenaline.
This means you’re in survival mode.
If you’re always in survival mode, something is wrong and will get worse until you address it.
To find freedom from pain and discomfort, liberate the forgotten parts of your personality buried in the unconscious.
They have the qualities you need to enjoy life.
What does success look like to you?
A good career, but a life you find unfulfilling?
Or living the life you want to create and feeling alive.
Creating The Life You Want Starts With Self-Awareness
The repressed parts of your personality are called archetypes.
Archetypes can be identified by patterns of thoughts, actions and emotions – attitude, motivations and behaviours.
Each of the archetypes performs specific functions and possesses qualities that enable you to overcome conflicts and challenges.
That’s what success looks like.
Recognising your patterns enables you to identify how you are creating conflicts and challenges. More importantly, the archetypes model and Libera Mente reveal the qualities you can adopt to overcome conflicts and challenges.
If you want to improve how you feel, develop meaningful relationships and create the life you imagine for yourself, learn your archetypes.
Where are you one-sided, and which parts of yourself are you ignoring?
Which archetypes are blocking your path, and which archetypes will help you get from where you are to where you want to be?
Get Ready To Transform Your Life!
Beyond The Comfort Zone
Beyond the Comfort Zone introduces you to archetypes – and your Self.
This self-development program encourages you to step beyond the comfort zone — because that’s where you grow!
People who adopt a growth mindset enjoy more successes in their lives. The more success you have with integrating archetypal qualities, the more success you will have in your home, social and professional lives.
Successful people learn to thrive.
When you thrive, you survive — and life feels great again!
People who stay in their comfort zone are rooted in survival mode.
Anxiety, depression and debilitating illness manifest when you stay in survival mode.
You have a choice.
- To survive or
- To thrive
What’s your choice going to be?
How It Works
The human psyche is complex, so it helps to keep self-development processes simple.
Set Your Intention
Intentions are a promise to yourself. They are destinations which give you direction and anchor points that help you to adopt constructive ways of being that get you from where you are to where you want to be.
Once you set an intention, you will be presented with challenges that will need to be overcome before you achieve your goal. If you are already encountering a challenge, identify which archetype is causing the problem.
Remember, life is a teacher. Challenges are a test.
Intentions invite challenges.
Challenges enable you to transcend, transform, and grow.
Habit-Forming
Once you are presented with a challenge, you can identify the archetype which is blocking your path. Then you can identify the archetype which gets you over the hurdle.
Creating the life you desire will involve adopting habits that align with your intentions.
You create the experiences you have in life by how you think, feel and act. Observe how your thoughts, emotions and actions are creating a problem. This is the dominant archetype blocking the path.
Now you know which archetype is causing the problem, you have a profound insight. There is a solution to every problem.
Refocus on your intention. What quality do you need to adopt to overcome your challenge?
Practice it.
Create Positive Outcomes
Creating positive interactions improves your relationship with others, yourself and the world. It improves how you feel and guides your decision-making!
Now you are mindfully aligning your thoughts, emotions and actions with your intentions, you adopt the quality you are learning to integrate in the conscious personality more often than not.
Good habits create positive outcomes.
Repetition leads to mastery.
